Hopefully this helps...
1. What if I have never taken a pilates or yoga or breath work class before?
No worries. We all have to start somewhere and we pride ourselves on offering classes that will be enjoyable for all levels. We teach in an alignment based style and offer both demonstrations and modifications for poses being taught.
2. What do I need for class?
We suggest you bring your own yoga mat if you are taking any class other than mat pilates or dynamic balance. We provide the mats for both of those classes. Dress in your favorite workout attire and bring a water bottle.
3. What are your class sizes?
Class sizes range between cozy, (8) cozier, (10), and coziest (12). Each instructor determines class capacity, which can change from week to week. Since the practice room is on the smaller side, we like to ensure each participant has enough space to comfortably move and execute the postures being taught.
4. Why do I have to pre-register for class?
The main reason is because we want to make sure you have a space in class. If you arrive without a registration, we can't guarantee you will be able to participate. Also, if no one has signed up for a class, one hour prior to the scheduled start time, the class will be cancelled and removed from the schedule. Our owner wants to respect our instructors time and prevent them from driving to the studio if it isn't necessary, It's also important for us to note that early morning classes (5:30am and 7am) will be cancelled if no one has signed up by 10pm the previous evening,
5. Where can I park?
There is a parking lot adjacent to the west side of our building that is reserved for building patrons. There is also on street parking.
6. Can I bring my son/daughter?
Elements movement welcomes ages 14 and up. We require a parent has completed the waiver form prior to participation.
7. What are the studio hours?
Studio doors open 15 minutes prior to the start of class. We do lock the door at the beginning of class. Instructors are on-site 15 minutes before and 15 minutes after the completion of class. No one is at the studio during unscheduled class times.
8. What is the temperature of the practice room?
Our thermostat is set at 69 degrees. We would like to accommodate everyones desired "room temperature", but it's just not possible.
We have a space heater on one side of the room, for those of you who would like to be a little bit warmer. We have a fan on the other side, for those of you who think warmer is just plain craziness.
9. What else should I know?
We respectfully ask that you silence your cell phone and apple/garmin or similar watch, prior to the beginning of class. We want to make sure we are able to offer a space without outside distractions. We also ask that you remove your shoes prior to entering into the "practice area" of the studio. We have storage space for your belongings and security isn't an issue.
No worries. We all have to start somewhere and we pride ourselves on offering classes that will be enjoyable for all levels. We teach in an alignment based style and offer both demonstrations and modifications for poses being taught.
2. What do I need for class?
We suggest you bring your own yoga mat if you are taking any class other than mat pilates or dynamic balance. We provide the mats for both of those classes. Dress in your favorite workout attire and bring a water bottle.
3. What are your class sizes?
Class sizes range between cozy, (8) cozier, (10), and coziest (12). Each instructor determines class capacity, which can change from week to week. Since the practice room is on the smaller side, we like to ensure each participant has enough space to comfortably move and execute the postures being taught.
4. Why do I have to pre-register for class?
The main reason is because we want to make sure you have a space in class. If you arrive without a registration, we can't guarantee you will be able to participate. Also, if no one has signed up for a class, one hour prior to the scheduled start time, the class will be cancelled and removed from the schedule. Our owner wants to respect our instructors time and prevent them from driving to the studio if it isn't necessary, It's also important for us to note that early morning classes (5:30am and 7am) will be cancelled if no one has signed up by 10pm the previous evening,
5. Where can I park?
There is a parking lot adjacent to the west side of our building that is reserved for building patrons. There is also on street parking.
6. Can I bring my son/daughter?
Elements movement welcomes ages 14 and up. We require a parent has completed the waiver form prior to participation.
7. What are the studio hours?
Studio doors open 15 minutes prior to the start of class. We do lock the door at the beginning of class. Instructors are on-site 15 minutes before and 15 minutes after the completion of class. No one is at the studio during unscheduled class times.
8. What is the temperature of the practice room?
Our thermostat is set at 69 degrees. We would like to accommodate everyones desired "room temperature", but it's just not possible.
We have a space heater on one side of the room, for those of you who would like to be a little bit warmer. We have a fan on the other side, for those of you who think warmer is just plain craziness.
9. What else should I know?
We respectfully ask that you silence your cell phone and apple/garmin or similar watch, prior to the beginning of class. We want to make sure we are able to offer a space without outside distractions. We also ask that you remove your shoes prior to entering into the "practice area" of the studio. We have storage space for your belongings and security isn't an issue.