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<channel><title><![CDATA[ELEMENTS MOVEMENT yoga pilates mobility - Just for Today]]></title><link><![CDATA[https://www.elements-movement.com/just-for-today]]></link><description><![CDATA[Just for Today]]></description><pubDate>Tue, 10 Feb 2026 10:29:17 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[It's Wednesday and it's snowing.....]]></title><link><![CDATA[https://www.elements-movement.com/just-for-today/its-wednesday-and-its-snowing]]></link><comments><![CDATA[https://www.elements-movement.com/just-for-today/its-wednesday-and-its-snowing#comments]]></comments><pubDate>Wed, 22 Apr 2020 18:59:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/just-for-today/its-wednesday-and-its-snowing</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div title="Audio: recording__23_.m4a" class="wsite-html5audio"><audio id="audio_763649741696731978" style="height: auto;" class="wsite-mejs-align-center wsite-mejs-dark" src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/recording__23_.m4a" preload="none" data-autostart="yes" data-artist="" data-track=""></audio></div>]]></content:encoded></item><item><title><![CDATA["PERSPECTIVE"]]></title><link><![CDATA[https://www.elements-movement.com/just-for-today/perspective]]></link><comments><![CDATA[https://www.elements-movement.com/just-for-today/perspective#comments]]></comments><pubDate>Thu, 09 Apr 2020 00:57:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/just-for-today/perspective</guid><description><![CDATA[ 				 				   This cutie pie is one of my favorite little friends, Xavier.&nbsp; Seriously, that suit though- the boy is killin' it!!&nbsp; You can usually find him fighting the local neighborhood villain or interviewing for his next big job.&nbsp; You can also find him above pictured with his little brother Knox, and his Mama- my dear friend Kasha.&nbsp; I had a conversation with Kasha today while we were both working from home.&nbsp; Her environment is a bit more challenging with these two amaz [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='953325629201313948-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='953325629201313948-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='953325629201313948-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/kasha_orig.jpg' rel='lightbox[gallery953325629201313948]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/kasha.jpg' class='galleryImage' _width='800' _height='600' style='position:absolute;border:0;width:100%;top:-0%;left:0%' /></a></div></div></div></div><div id='953325629201313948-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='953325629201313948-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/breakfast-recipe_orig.jpg' rel='lightbox[gallery953325629201313948]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/breakfast-recipe.jpg' class='galleryImage' _width='800' _height='587' style='position:absolute;border:0;width:102.21%;top:0%;left:-1.11%' /></a></div></div></div></div><div id='953325629201313948-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='953325629201313948-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/breakdast-playroom_orig.jpg' rel='lightbox[gallery953325629201313948]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/breakdast-playroom.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='953325629201313948-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='953325629201313948-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/game_orig.jpg' rel='lightbox[gallery953325629201313948]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/game.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='953325629201313948-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='953325629201313948-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/fam-playroom_orig.jpg' rel='lightbox[gallery953325629201313948]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/fam-playroom.jpg' class='galleryImage' _width='800' _height='600' style='position:absolute;border:0;width:100%;top:-0%;left:0%' /></a></div></div></div></div><div id='953325629201313948-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='953325629201313948-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/payton-and-tess_orig.jpg' rel='lightbox[gallery953325629201313948]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/payton-and-tess.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/published/xavier.jpg?250" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">This cutie pie is one of my favorite little friends, Xavier.&nbsp; Seriously, that suit though- the boy is killin' it!!&nbsp; You can usually find him fighting the local neighborhood villain or interviewing for his next big job.&nbsp; You can also find him above pictured with his little brother Knox, and his Mama- my dear friend Kasha.&nbsp; I had a conversation with Kasha today while we were both working from home.&nbsp; Her environment is a bit more challenging with these two amazing but extremely busy little humans buzzing around her dining room table.&nbsp; My two dependent humans are busy but not necessarily buzzing around my work space.<br /><br />I reminded her to soak up every stinkin' moment- time flies.&nbsp; I told her I am secretly thrilled with this extra time I am being gifted with my two teenagers.&nbsp; Seriously, it's been a long time since I have been this cool.&nbsp; I am finding that they gravitate towards me in a way I haven't experienced in quite some time.&nbsp; Every night is movie or family game night. Every night we have dinner.&nbsp; Every night is filled with thank yous and what do you thinks.&nbsp; I am in absolute heaven.&nbsp;&nbsp;<br /><br />Of course, I am struggling with the things that everyone is and am worried about their well being.&nbsp; Hunter's senior year literally disappeared over-night and our "Paytie Magoo" is concerned about how this will affect her future.&nbsp; Junior year is so important-in so many ways.&nbsp; So we are talking a lot.&nbsp; I am listening and not always trying to fix it.&nbsp; Truth be told I can't fix it....I can only help them to continue to write their&nbsp; own stories.&nbsp;&nbsp;<br /><br />As Kasha and I were talking I thanked her.&nbsp; Our conversation reminded me of how there is always a flip side.&nbsp; It's always so easy to fall into the negative- It's so important to take a breath, find the positive....and then soak it up.<br /><br />On another note- I added pictures of my breakfast because it was amazing.&nbsp; I don't get to eat cereal because of my food allergies.&nbsp; I made "cereal" with coconut flakes, raisins, walnuts and cinnamon.&nbsp; Nothing measured, you just mix it in an oven safe bowl and toast it at 325 deg.&nbsp; You have to watch it and stir it but it crisps up and is delicious.&nbsp; I added a little of Cedar Creek Bee Farm's Honey and almond milk and voila....breakfast.&nbsp; I also used the coffee whip that Kasha suggested and foamed the creamer in my coffee.&nbsp; It's getting fancy over here.&nbsp; &nbsp; If I didn't have these allergies I probably would have never made this.&nbsp; Little gifts everywhere.<br /><br />Also- the room we are in barely got used before this time in our lives.&nbsp; Payton has asked me for years to turn it into a "hang-out" space.&nbsp; I didn't necessarily think it was necessary or it would truly get used.&nbsp; It's now one of my favorite rooms in our home.&nbsp; I stopped by Ikea on a whim a few months back and bought the day bed...best decision ever.&nbsp; &nbsp;<br /><br />Change your perspective if you are feeling down- seriously, the other side is so much brighter!<br /><br />Thanks for reading-&nbsp;<br />&#8203;e</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>