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<channel><title><![CDATA[ELEMENTS MOVEMENT yoga pilates mobility - work in progress]]></title><link><![CDATA[https://www.elements-movement.com/work-in-progress]]></link><description><![CDATA[work in progress]]></description><pubDate>Sat, 01 Aug 2026 03:36:48 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Fun Yoga Garb]]></title><link><![CDATA[https://www.elements-movement.com/work-in-progress/fun-yoga-garb]]></link><comments><![CDATA[https://www.elements-movement.com/work-in-progress/fun-yoga-garb#comments]]></comments><pubDate>Tue, 26 Jan 2021 02:25:14 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/work-in-progress/fun-yoga-garb</guid><description><![CDATA[   	 		 			 				 					 						          					 								 					 						                 					 							 		 	   For you or for someone else...      Where to begin.&nbsp; So many colors and choices, although I will say that some sizes are limited in certain colors.&nbsp; All items will be printed with "ardha moon yoga est. 2013" in white lettering as shown in the picture originally posted on Facebook and above.&nbsp; &nbsp;Some colors cost more, but there so many options that it would take me forever to  [...] ]]></description><content:encoded><![CDATA[<div class="wsite-spacer" style="height:30px;"></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/published/yoga-tank-example.jpg?1611762385" alt="Picture" style="width:183;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"> <a> <img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/editor/yoga-garb.jpg?1611633473" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/ardha-moon-yoga-shirt-logo_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="6">For you or for someone else...</font></strong></div>  <div><div style="height: 10px; overflow: hidden; width: 50%;"></div> <hr class="styled-hr" style="width:50%;"></hr> <div style="height: 20px; overflow: hidden; width: 50%;"></div></div>  <div class="paragraph" style="text-align:left;">Where to begin.&nbsp; So many colors and choices, although I will say that some sizes are limited in certain colors.&nbsp; All items will be printed with "ardha moon yoga est. 2013" in white lettering as shown in the picture originally posted on Facebook and above.&nbsp; &nbsp;Some colors cost more, but there so many options that it would take me forever to post each size, color option, and price.&nbsp;<br /><br />The tanks.&nbsp; I own all styles and I love them all.&nbsp; I usually buy a medium.&nbsp; I need the length and like a little extra room for tucking.&nbsp; All tank styles will cost between $20-$22.50. I have a few of each at the studio if you'd like to try on for sizing.&nbsp; I only own the high necks in size medium- but maybe it will help you decide one way or the other.&nbsp;&nbsp;<br /><br />Men's long sleeve T-shirt, is a uni-sex shirt. They are a more fitted cut and super comfy. Sizing is tough b/c it depends on how you like to wear your shirts. I buy both the small and the medium so I'm probably not helping you.&nbsp; If you want it to be lose I would stay with your normal size, if you teeter between two sizes and want it more fitted, I'd suggest smaller, but that's just me.&nbsp; If you want it loose- maybe jump up a size. (I know, I'm being super helpful here!)&nbsp; I own the Heather deep teal and its the best color ever, but so many great colors to choose from truly.&nbsp; I'm trying not to buy more than 5...we'll see!&nbsp; These will cost $22.50. (Some colors and sizes will be slightly more, but won't go over $25.)<br /><br />Crew neck sweatshirts are $35.&nbsp; Unfortunately Heather Navy is currently only available is XS, Sm, and Med.&nbsp; I wear a medium and its loose.&nbsp; Again- super soft.&nbsp; I have all three colors.&nbsp; I don't have a favorite.&nbsp; I'm fibbing- I love the Heather Navy.&nbsp; I will watch to see if more sizes become available before I place an order.&nbsp; Black is currently out of stock in size Large.&nbsp; Dark Grey Heather is out of stock size XL.&nbsp; I have been specifically waiting for this item and they tend to disappear quickly.&nbsp; For that reason I may cut off orders for this specific item in a week- Feb 2nd- unless they still have stock.&nbsp; (Sweatshirts are available in 2XL but will cost $40)<br /><br />Hooded sweatshirts.&nbsp; I haven't bought one of these yet, but am intrigued.&nbsp; These will cost between $35-40 depending on color.&nbsp; Again- so many, options.&nbsp; I think I'm going to get the Heather Forrest so I can wear it to Tiffin Women's Lacrosse games next year!!<br /><br /><br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='331298969107862549-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='331298969107862549-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='331298969107862549-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/3bdd54a6-f979-4aa3-b0f9-d5a85a33b176_orig.jpeg' rel='lightbox[gallery331298969107862549]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/3bdd54a6-f979-4aa3-b0f9-d5a85a33b176.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='331298969107862549-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='331298969107862549-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/ecff097c-a6fc-4aaa-bd86-cd9fa42bb8f7-1_orig.jpeg' rel='lightbox[gallery331298969107862549]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/ecff097c-a6fc-4aaa-bd86-cd9fa42bb8f7-1.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='331298969107862549-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='331298969107862549-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/1690e63d-de16-4e6e-946f-f1824d726e68_orig.jpeg' rel='lightbox[gallery331298969107862549]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/1690e63d-de16-4e6e-946f-f1824d726e68.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='331298969107862549-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='331298969107862549-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/1a42969a-61df-40c0-ade4-548914cd7ec2_orig.jpeg' rel='lightbox[gallery331298969107862549]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/1a42969a-61df-40c0-ade4-548914cd7ec2.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='331298969107862549-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='331298969107862549-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/34fd846d-1bbc-44cf-8288-7792ef5a182e_orig.jpeg' rel='lightbox[gallery331298969107862549]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/34fd846d-1bbc-44cf-8288-7792ef5a182e.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='331298969107862549-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='331298969107862549-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/d365d405-3110-48ff-ab72-a8c46a98adac_orig.jpeg' rel='lightbox[gallery331298969107862549]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/d365d405-3110-48ff-ab72-a8c46a98adac.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 40px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="6">For the young yogi in your life!!!</font></strong></div>  <div><div style="height: 20px; overflow: hidden; width: 50%;"></div> <hr class="styled-hr" style="width:50%;"></hr> <div style="height: 20px; overflow: hidden; width: 50%;"></div></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='401205616778642835-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='401205616778642835-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='401205616778642835-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/1f12d295-7d3e-4928-9074-179c873f8267_orig.jpeg' rel='lightbox[gallery401205616778642835]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/1f12d295-7d3e-4928-9074-179c873f8267.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='401205616778642835-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='401205616778642835-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/268d0c69-a59b-4c8f-a8c5-f6bcafa573e5_orig.jpeg' rel='lightbox[gallery401205616778642835]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/268d0c69-a59b-4c8f-a8c5-f6bcafa573e5.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><div id='401205616778642835-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='401205616778642835-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.elements-movement.com/uploads/1/2/7/4/127427213/676e7898-20d2-4e9b-abc7-43dd49377f39_orig.jpeg' rel='lightbox[gallery401205616778642835]'><img src='https://www.elements-movement.com/uploads/1/2/7/4/127427213/676e7898-20d2-4e9b-abc7-43dd49377f39.jpeg' class='galleryImage' _width='800' _height='800' style='position:absolute;border:0;width:75.08%;top:0%;left:12.46%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph">All items are made by Bella Canvas and will be printed by D &amp; M Silkscreening in Holt. Girls tank tops will cost $16.50 and uni-sex sweatshirts will cost $32.50.&nbsp; Both items are available is size Sm, Med, and Large. Girls T-shirts will cost $15.&nbsp; T-shirts are available in Sm, Med, Large and X-large Sizes.&nbsp; Most colors and sizes are available for all items.&nbsp;</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">SIZING</font></strong></div>  <div><div style="height: 20px; overflow: hidden; width: 50%;"></div> <hr class="styled-hr" style="width:50%;"></hr> <div style="height: 20px; overflow: hidden; width: 50%;"></div></div>  <div class="paragraph">I do have size charts if you aren't sure which size to get.&nbsp; Just email me at ardhamoon@gmail.com or text me at #517-290-8773 and I can send them to you.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 40px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">TURNAROUND</font></strong></div>  <div><div style="height: 10px; overflow: hidden; width: 50%;"></div> <hr class="styled-hr" style="width:50%;"></hr> <div style="height: 20px; overflow: hidden; width: 50%;"></div></div>  <div class="paragraph">&nbsp;I will do my very best to get these to you asap.&nbsp; I purchase from a vendor located on the east coast and usually I get the items fairly quick.&nbsp; However, I haven't made a purchase during COVID so I don't know what to expect.&nbsp; I'm choosing to hope for the best.&nbsp; As soon as I receive them I will drop them off to be printed.&nbsp; I just spoke to D &amp; M Silkscreening today and their turnaround will be affected by what MHSAA decides in the near future about winter sports.&nbsp; I'm praying the kids are allowed to play and will happily wait just a tad bit longer to get the items back.&nbsp; They promised it wouldn't be excessive- but again, Covid.&nbsp; If you come to the studio I will have them there for pick-up as soon as they arrive.&nbsp; If you are purchasing from far away we can discuss our options.&nbsp; I do deliver for the small fee of getting to see your smiling face. (If we happen to drink some wine...so be it!)&nbsp; Depending on how soon I can travel your way...I might need you to be patient.&nbsp; If I'm shipping to you we can discuss options.&nbsp;&nbsp;</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 30px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><strong><font size="5">ORDERING</font></strong></div>  <div><div style="height: 0px; overflow: hidden; width: 50%;"></div> <hr class="styled-hr" style="width:50%;"></hr> <div style="height: 20px; overflow: hidden; width: 50%;"></div></div>  <div class="paragraph">Again- by email or text works.&nbsp; I can send you your total cost before you actually commit.&nbsp; After you agree to the cost I can send you my VENMO info.&nbsp; Thanks for reading all of this and considering or making a purchase.&nbsp; I get all of these items and offer them to you all at cost.&nbsp; I simply appreciate your cute bodies advertising my dream. I wish I could offer these items at a lesser cost to you, but I think Covid has hit everyone hard and unfortunately it seems to fall back on the consumer.&nbsp; Also- I have zero desire to enter into the retail world- definitely not part of the dream, not even a little bit.&nbsp; But seriously- thank you.&nbsp; You guys always hold me up...and I will forever be grateful.&nbsp;<br /><br />Take 5...(breaths- 5 seconds to inhale, 5 seconds to exhale- or 5 minutes to connect).&nbsp; Or heck...add a "0" and come to class.&nbsp; &nbsp;You get it 5-0 !?! I crack myself up.&nbsp; But really- if you can inhale for 5-6 seconds and then exhale for 5-6 seconds, and complete that 5 times- you will have stolen a minute for yourself.&nbsp; And everyone has a minute!<br /><br />&#8203;love-<br /><strong><font size="5">-e</font></strong><br /></div>]]></content:encoded></item><item><title><![CDATA[​GO TO THE MAT (TRESSES)!!]]></title><link><![CDATA[https://www.elements-movement.com/work-in-progress/go-to-the-mat-tresses]]></link><comments><![CDATA[https://www.elements-movement.com/work-in-progress/go-to-the-mat-tresses#comments]]></comments><pubDate>Fri, 04 Dec 2020 14:56:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/work-in-progress/go-to-the-mat-tresses</guid><description><![CDATA[         You've Got Mail    I love this movie.&nbsp; I watch it every holiday season.&nbsp; This and the Family Stone are probably two of my favorites.But this one...this one fits right now.&nbsp; I don't for one second think that this is any worse for me than it is for any of you.&nbsp; We are all "going to war" against Covid-19 and how it has affected and continues to affect our lives.I have decided that I am not going to give up.&nbsp; I am not willing to just walk away.&nbsp; So....I have ac [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/published/meg-ryan.jpg?1607094531" alt="Picture" style="width:643;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-highlight" href="https://images.app.goo.gl/wcXw75NL97bUCzDj7" target="_blank"> <span class="wsite-button-inner">You've Got Mail</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="paragraph">I love this movie.&nbsp; I watch it every holiday season.&nbsp; This and the Family Stone are probably two of my favorites.<br /><br />But this one...this one fits right now.&nbsp; I don't for one second think that this is any worse for me than it is for any of you.&nbsp; We are all "going to war" against Covid-19 and how it has affected and continues to affect our lives.<br /><br />I have decided that I am not going to give up.&nbsp; I am not willing to just walk away.&nbsp; So....I have accepted the fact that I am going to have to learn to embrace on-line teaching.&nbsp; Be patient with me...please.&nbsp; The idea of teaching a live class but not being able to interact with you is a bit much for this girl.&nbsp; When I forget where I am or say the wrong thing you guys won't be there to help me through. I will have to laugh in that room alone...promise me you will be laughing on the other side.&nbsp; I am just going to have to decide not to over critique myself....wish me luck!!&nbsp; I guess I am going to have to practice what I preach :)&nbsp;<br /><br />I have changed platforms for my on demand video library.&nbsp; I am now using Moxie and you can find me at <strong>https://moxie.xyz/ardhamoon</strong>.&nbsp; I think it's going to be easier for both you and me.&nbsp; You can sign up for Live classes or access my on demand video library at any time.&nbsp; I just started and am building the library.&nbsp; I can't upload previously recorded classes so this library will build as I complete on-line classes.&nbsp; I will be adding on-line live classes to the Mindbody schedule, but you will have to go through the moxie web app to sign up for class and make a payment.&nbsp; You can also click the "The Color is Yellow Online Video Library" button in the navigation bar and there is a button for a direct link to the moxie website.&nbsp; I have also attached a button at the bottom of this post.<br /><br />LIVE classes will be $10. Weekly unlimited access to LIVE classes and the video on demand library will be $20.&nbsp; An unlimited monthly subscription to the on demand video library will be $60 a month.&nbsp; I realize it's going to take me a week to build that library in order to make a monthly subscription worthwhile, but two have already posted and I will be hosting three more LIVE classes before Monday...hopefully.&nbsp; Right now there is a slow vinyasa class and a stretch and restore class.&nbsp;&nbsp;<br /><br />I realize many of you have class packages.&nbsp; Unfortunately I can't apply those to your Moxie account.&nbsp; I have extended all expiration dates on existing packages and they will be there for you to use once we can all be at the studio again.&nbsp; I am happy to apply existing credit to a private lesson if you'd prefer.&nbsp; Private lessons are also an option if you just don't care for online yoga. Call me for details.&nbsp;<br /><br />I hope you all have a wonderful holiday season....even though it may be different.&nbsp; I will probably watch this movie again tonight, drink a little wine, and finish putting up my inside Christmas decorations.&nbsp; I bought my first present yesterday and the Larson-Griswold outside tree will make an appearance Sunday hopefully.&nbsp;&nbsp;<br /><br />love to you all...<br />&#8203;-e<br /><br /><br /></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-highlight" href="https://moxie.xyz/ardhamoon" target="_blank"> <span class="wsite-button-inner">MOXIE ONLINE VIDEO LIBRARY</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA["The Color is Yellow"- weekly at home yoga subscription from ardha moon yoga]]></title><link><![CDATA[https://www.elements-movement.com/work-in-progress/the-color-is-yellow-weekly-at-home-yoga-subscription-from-ardha-moon-yoga]]></link><comments><![CDATA[https://www.elements-movement.com/work-in-progress/the-color-is-yellow-weekly-at-home-yoga-subscription-from-ardha-moon-yoga#comments]]></comments><pubDate>Wed, 08 Apr 2020 03:37:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/work-in-progress/the-color-is-yellow-weekly-at-home-yoga-subscription-from-ardha-moon-yoga</guid><description><![CDATA[       Hello again-Yes, It has been almost two weeks since I last told you that I would be offering an on-line weekly yoga subscription.&nbsp; I won't go into a long winded explanation here as it is all explained when you sign up for the program.&nbsp; I will tell you that I have learned a ridiculous amount about GB, and encoding, and sound, and....the list goes on and on...and to be honest,&nbsp; I'm still totally winging it.&nbsp; Lots of hours put in both here and in my other world.&nbsp; Tot [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/the-color-is-yellow-2-li_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Hello again-<br />Yes, It has been almost two weeks since I last told you that I would be offering an on-line weekly yoga subscription.&nbsp; I won't go into a long winded explanation here as it is all explained when you sign up for the program.&nbsp; I will tell you that I have learned a ridiculous amount about GB, and encoding, and sound, and....the list goes on and on...and to be honest,&nbsp; I'm still totally winging it.&nbsp; Lots of hours put in both here and in my other world.&nbsp; Totally expected- because, well, that's life.<br /><br />I will be adding several types of instructional videos to the library.&nbsp; My intention is to post similar classes&nbsp; that would be taking place at the studio each day.&nbsp;&nbsp;<br /><br />If you are interested in subscribing the cost is $15 weekly.&nbsp; All videos added to the library will remain in the library throughout this "stay home/stay safe" adventure.&nbsp; The first step is to purchase the subscription on the Mindbody site/app.&nbsp; You will find it under the pricing options.&nbsp; I will be watching sales so I can contact you, but please feel free to send me an email at ardhamoon@gmail.com or text me at 517-290-8773 and I will contact you as soon as I am able.&nbsp; I will be emailing you a link that will remain active for the full seven days from the time the link is activated.&nbsp;&nbsp;<br /><br />Here we go-<br />thanks for being patient with me!<br />-e<br /></div>]]></content:encoded></item><item><title><![CDATA[The Color is Yellow!- ardha moon yoga at home.]]></title><link><![CDATA[https://www.elements-movement.com/work-in-progress/the-color-is-yellow-ardha-moon-yoga-at-home]]></link><comments><![CDATA[https://www.elements-movement.com/work-in-progress/the-color-is-yellow-ardha-moon-yoga-at-home#comments]]></comments><pubDate>Thu, 26 Mar 2020 21:51:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/work-in-progress/the-color-is-yellow-ardha-moon-yoga-at-home</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-513051598564916868{ 								background: url(//www.weebly.com/uploads/b/127427213-594935294291084054/p51_635.jpg); 							}  							#video-iframe-513051598564916868{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1585246064); 							}  							#wsite-video-container-513051598564916868, #video-iframe-513051598564916868{ 								background-repeat: no-repeat; 								background-position:center; 							}  [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div title="Video: p51_635.mp4" class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-center"> 					<div id="wsite-video-container-513051598564916868" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-513051598564916868" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-513051598564916868{ 								background: url(//www.weebly.com/uploads/b/127427213-594935294291084054/p51_635.jpg); 							}  							#video-iframe-513051598564916868{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1585246064); 							}  							#wsite-video-container-513051598564916868, #video-iframe-513051598564916868{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-513051598564916868{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1585246064); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>  <h2 class="wsite-content-title"><font size="4">Kind of crazy- kind of meant to be</font>.</h2>  <div class="paragraph">So you all know I am all about energy and how everything happens for a reason.&nbsp; I somewhat explain in this video where I have been, and why.&nbsp; I have always promised to be authentic and I needed to get myself in check before I could be beneficial to any of you.&nbsp; Lots to think about...lots to settle...lots to consider.<br /><br />I'm being honest when I tell you that the idea of creating an on-line yoga class made me feel guilty.&nbsp; It's scary to have to close the doors- it makes paying the rent fairly challenging.&nbsp; But, as I watched studio after studio close, I forced myself to focus on the positive.&nbsp; I still have an income and I can tighten the purse strings at home to hopefully cover my yoga obligations.&nbsp; I couldn't stop thinking about other studio owners who don't have that luxury- and thought it would be selfish of me to do what they were doing in order to "survive."&nbsp;<br /><br />Over the past few days I have really thought long and hard about things....and I have come to this conclusion.&nbsp; It's not about "surviving"....its about supporting.&nbsp; It's about connections, and friendships, and being able to get a glimpse of our usual "normal."&nbsp; Honest- I miss you guys.&nbsp; I miss hearing about your days, your celebrations, your struggles.&nbsp; I miss the bright spot that room is in my life-it's selfish- but it's true.&nbsp; I love teaching yoga- I love laughing and smiling and moving.&nbsp; I also think the page I'm currently building will allow us all to communicate through a message board.&nbsp; Again-I'm learning over here and think I am doing this all right.&nbsp; We'll see.&nbsp;<br /><br />So, I'm back.&nbsp; I am going to try this video yoga thing.&nbsp; I have decided the best way to do this is to offer a weekly subscription on-line.&nbsp; I will be posting videos- vinyasa, restorative, mindful.&nbsp; Some will be 30 mins , some will be 45 mins, and some may be a whole hour.&nbsp; Truthfully I am still figuring it all out but hope to be up and running this weekend.&nbsp; A weekly subscription will cost $15 and will be purchased through the MIndbody site.&nbsp; Any videos posted will be available to you until this "stay at home" order is over.&nbsp; I am going to ask you to text me to let me know you are interested.&nbsp; Then, I will send you instructions for how to join the group once it goes LIVE and purchase your subscription.&nbsp;&nbsp;<br /><br />I named this group "The color is yellow"- because for whatever reason I was drawn to yellow today.&nbsp; Yellow is the color of the the solar plexus chakra,&nbsp;<em>Manipura</em>, the &lsquo;jewel city&rsquo; and is associated with emotions, confidence, will power, decisions, personal opinions, purpose.&nbsp;This chakra governs the emotional body and it is your power and transformation centre.<br />&nbsp;<br />The animal totem of this chakra is the ram. This male sheep is the symbol of conquest, personal power and new beginnings. The ram leaps and hops effortlessly in a difficult terrain where no one else dares going.&nbsp;<br />Tonight we were supposed to be watching both of our children participate in their first lacrosse games of this season.&nbsp; They are both Holt Rams.&nbsp; If that's not a sign....I don't know what else could be.&nbsp;&nbsp;<br /><br />So here we go...take a step forward with me!&nbsp;<br />The link is not attached yet, but will be as soon as the videos are uploaded and I know everything is working properly!!&nbsp;<br />See you soon!<br />-e<br /><br />&#8203;<br /><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[What a pain in the keister-]]></title><link><![CDATA[https://www.elements-movement.com/work-in-progress/what-a-pain-in-the-keester]]></link><comments><![CDATA[https://www.elements-movement.com/work-in-progress/what-a-pain-in-the-keester#comments]]></comments><pubDate>Tue, 03 Mar 2020 20:41:14 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.elements-movement.com/work-in-progress/what-a-pain-in-the-keester</guid><description><![CDATA[ So, to say I am not computer savvy would be a gross understatement.&nbsp; Although weebly is quite user friendly, I still get frustrated and annoyed with trying to create a presentable web-site.&nbsp; I tend to like things "busy" and "colorful"...which means I get carried away.&nbsp; Clutter makes me comfortable.&nbsp; Seriously.&nbsp; Nothing makes me feel better than to have my "shit" all around me.&nbsp; I am the only person in my genetic line that feels that way.&nbsp; Perhaps my mom has so [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:210px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.elements-movement.com/uploads/1/2/7/4/127427213/published/polish-princess-pink.jpg?1583865762" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorderBlack wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">So, to say I am not computer savvy would be a gross understatement.&nbsp; Although weebly is quite user friendly, I still get frustrated and annoyed with trying to create a presentable web-site.&nbsp; I tend to like things "busy" and "colorful"...which means I get carried away.&nbsp; Clutter makes me comfortable.&nbsp; Seriously.&nbsp; Nothing makes me feel better than to have my "shit" all around me.&nbsp; I am the only person in my genetic line that feels that way.&nbsp; Perhaps my mom has some explaining to do.&nbsp; Just kidding Reenie baby-<br />&#8203;(she reads these...all of them.&nbsp; She is very proud of me!)&nbsp;<br /><br />True story....I am part Polish.&nbsp; I am a ton German- which means I am more than a "part" Polish.&nbsp; Both sides of the family are filled with it. My paternal grandmother bought me the most beautiful polish princess dress once.&nbsp; My mother hated it.&nbsp; With a passion. With her entire being.&nbsp; I wore that dress everywhere.&nbsp; My mom used to suggest I wear something else, anything else.&nbsp;I think I can still remember the eye roll and utter disappointment on her face when I proudly appeared from my room, once again, wearing my beautiful pink, with multiple layers of ruffles, dress.&nbsp; She would always smile though and then talk through her teeth....a true sign she was holding her tongue.&nbsp; Where was I going with this?&nbsp; Oh yes, trying to build this website...again.<br /><br />&nbsp;Many of you know I transitioned last year from being a yoga studio that offered massage to just being a yoga studio. With that came the opportunity to become "Ardha Moon Yoga" again.&nbsp; Since we don't offer massage, and won't be offering massage, I decided it would make sense to remove the word "Massage" from our domain site. Changing locations unexpectedly also begged for a fresh start.&nbsp;&nbsp;</font><br /><br /><span style="color:rgb(42, 42, 42)">I started this transfer back in November.&nbsp; Yup.&nbsp;</span>&#8203;<font color="#2a2a2a">Holy hell- I learned quickly that's a big deal apparently....at least for weebly. Nothing can be done by phone.&nbsp; They don't trust anyone. Trying to get everything transferred was more difficult than it should have been,&nbsp; so I gave up.&nbsp; Yup- 100% threw in the towel and walked away. (This says a lot because I can be hard headed and unwilling to accept defeat. *Note- it did take me 5 months to give in and my decision was fueled by an expiring domain notification.) I still think that&nbsp; Weebly has some of the most ridiculous policies I have ever been subjected to and that says a lot when I also work for the government.&nbsp; Now, you may be thinking- why would you stay with weebly? Fair question with a simple answer- I know how it works and I'm not afraid to hit enter or change something.&nbsp; They also have lots of options, and colors, and layouts.&nbsp; The opportunity for one to lose hours of their life creating is absurd.&nbsp;&nbsp;<br /><br />So- the new website will be up and running shortly.&nbsp; You will be able to find me at <strong>www.ardhamoonyoga.com</strong><br />The old site will only get you to the Go-Daddy page.&nbsp; It will tell you the domain no longer exists, because it doesn't.&nbsp; I debated attaching the old domain to the new domain...at least for a little bit, but I think I have decided against that.<br />I will be changing everything and announcing the change in class.&nbsp; It should be much easier for all of you than it has been for me.<br /><br />Have a great Tuesday....or Wednesday....Or Thursday.&nbsp; I have no idea when this site will actually go live.&nbsp;&nbsp;<br /><br />By the way- Keister is from the German word "kiste" which means box or case--but the slang sense of rump also exists in the German language. To be honest,&nbsp; I didn't even realize I was using a "German word"....I was just trying not to use the word ass.<br /><br />Here's hoping for the best-<br />e</font><br /><br /><br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>